Ultra-endurance athlete and serial motivational entrepreneur Joel Runyon shares hard-earned wisdom about goal setting, fitness, perseverance, motivation, self-talk, retirement, and more. In 2017, Joel Runyon became the youngest person in the world to run 7 ultra marathons on 7 continents.
Joel Runyon is a world-traveling athlete, philanthropist, speaker, and entrepreneur.
His TEDx talk on Cold Showers has earned over 1.25 million views.
Joel's company, Impossible, helps individuals break through their limits and achieve incredible feats.
In this conversation, we cover how to get 6-pack abs, saunas, steam rooms, and cold exposure, achieving multiple goals at once, near-death experiences, taking lessons from David Goggins, and how to motivate yourself during moments of extreme suffering.
Joel on Instagram: https://www.instagram.com/joelrunyon/
Joel on Twitter: https://twitter.com/joelrunyon
Help The Louis and Kyle Show:
If you enjoyed this episode, please share it with a friend or leave a review!
If you want to reach out to us, please do so on Twitter: https://twitter.com/LouisKyleShow
Email us: LouisandKyleShow@gmail.com