Joel Runyon - Techniques For Motivating People To Achieve IMPOSSIBLE Goals

Ultra-endurance athlete and serial motivational entrepreneur Joel Runyon shares hard-earned wisdom about goal setting, fitness, perseverance, motivation, self-talk, retirement, and more. In 2017, Joel Runyon became the youngest person in the world to run 7 ultra marathons on 7 continents.

Joel Runyon
Joel Runyon
July 6, 2021

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Joel Runyon is a world-traveling athlete, philanthropist, speaker, and entrepreneur. 

His TEDx talk on Cold Showers has earned over 1.25 million views. 

Joel's company, Impossible, helps individuals break through their limits and achieve incredible feats. 

In this conversation, we cover how to get 6-pack abs, saunas, steam rooms, and cold exposure, achieving multiple goals at once, near-death experiences, taking lessons from David Goggins, and how to motivate yourself during moments of extreme suffering. 

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Transcript (courtesy of Audiograph)

Episode Transcript

Louis Shulman
Co-Host of The Louis and Kyle Show

Louis is finishing his degree in computer science from the University of Alabama. He loves books, exercise, and internet challenges.