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Being sure your body is in optimal condition is a prerequisite to success in all other areas. These episodes dive into diet, exercise, and other fitness topics like saunas, fasting, and cold plunges.
Lessons Learned From Completing The 75HARD - Louis, Kyle, and Stryker
In this episode, we tell the story and share the lessons we learned from completing the 75HARD, a 75-day mental and physical toughness challenge created by Andy Frisella.
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Mike Lacy: From Coaching Debate to Selling Real Estate - Changing Careers, Investment Properties, and Habits For Growth
In this episode, we talk to Mike Lacy, a Speech and Debate Coach turned Real Estate Agent in the Atlanta area. We discuss his transitioning careers, buying your first investment property, and techniques for weight-loss and personal growth.
Curtis Shulman: Seven Businesses, One Roof - Stories from a Casino Host, Restaurateur, and Meathead Turned BJJ Nerd
In this episode, Curtis Shulman joins us and walks us through his career path, from Las Vegas where he was a casino host, to State College, PA where he runs seven unique business in one building.
Featured Guests —
Read about some of the awesome guests we've interviewed on The Louis and Kyle Show.
