Being sure your body is in optimal condition is a prerequisite to success in all other areas. These episodes dive into diet, exercise, and other fitness topics like saunas, fasting, and cold plunges.

Tom Merrick: The Bodyweight Warrior on Calisthenics, Real Estate, Natural Eating, YouTube, and Training Goals

With 686,000 subscribers on YouTube, Tom Merrick, aka The Bodyweight Warrior, has built quite the reputation for his expertise in bodyweight training, calisthenics, yoga, flexibility, nutrition, and sleep. After getting a bad case of mono (glandular fever) Tom was not allowed to do any heavy-lifting which motivated him to switch his focus to calisthenics. Seven years later, he's become an extremely accomplished bodyweight athlete. In this conversation, Tom shares advice for setting training goals, developing realistic expectations, eating more naturally, cultivating energy, intensity, and rigor, getting better sleep, and diversifying income streams through real estate. Tom also shares his backstory including why and how he started making YouTube videos in the first place. Tom is a UK-based entrepreneur and content creator.

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Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with the Inventor of the X3 and Osteostrong

Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.

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Lessons Learned From Completing The 75HARD - Louis, Kyle, and Stryker

In this episode, we tell the story and share the lessons we learned from completing the 75HARD, a 75-day mental and physical toughness challenge created by Andy Frisella.

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Mike Lacy: From Coaching Debate to Selling Real Estate - Changing Careers, Investment Properties, and Habits For Growth

In this episode, we talk to Mike Lacy, a Speech and Debate Coach turned Real Estate Agent in the Atlanta area. We discuss his transitioning careers, buying your first investment property, and techniques for weight-loss and personal growth.

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Curtis Shulman: Seven Businesses, One Roof - Stories from a Casino Host, Restaurateur, and Meathead Turned BJJ Nerd

In this episode, Curtis Shulman joins us and walks us through his career path, from Las Vegas where he was a casino host, to State College, PA where he runs seven unique business in one building.

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